The Amazing Truth Behind Omega 3 Fatty Acids

The health benefits of omega 3 fatty acids are numerous in nature. These fatty acids are associated with reduction of depression in bipolar disorder, lower blood pressure, improve lipid profiles, prevent arterial fibrillation, decreases homocysteine levels in patients who suffer from diabetes and have also been found to have a therapeutic effect on postpartum depression. Eating a diet that is high in fish that contain these acids does appear to decrease the risk of stroke. Most people are aware of the advantages that they get from consuming this.

Symptoms that indicate the need for supplements

When a person exhibits or shows symptoms of depression, fatigue, dry or itchy skin, joint pain, brittle hair or nails, type two diabetes, cardiovascular disease and inability to concentrate the need for top rated fish oil supplements arises. Omega 3 ingredients are polyunsaturated which refer to the number of hydrogen atoms that are attached to the carbon chain of the fatty acid. Polyunsaturated fats are liquid at room temperature and remain liquid when refrigerated or frozen. Health promotion and disease prevention are the two important things that people are most bothered about these days considering how stressful life has become.

Functions of omega 3 ingredients

Every cell in the human body is surrounded by a cell membrane which is mainly composed of fatty acids. The cell membrane enables the correct amounts of vital nutrients to get into the cell, and makes sure that waste products are removed as fast as possible from the cell. Good quality fish oil produces cell membranes with a high degree of fluidity. All dietary fatty acids are included into cell membranes, and the type of acids states how a cell should respond and grow. These capsules or pills are prone to damage from heat, light, and oxygen. If exposed to these elements, for a long period, the acids in the oil become oxidized and would consequently become rotten.

How to store and preserve omega 3

These supplements should be stored only dark glass and tightly closed containers in the refrigerator or freezer. Aside this considering the correct ratio of EPA and DHA they should never be heated up in the microwave oven or on the stove. When not stored properly these enhancers could turn rancid. Turning rotten could alter the flavor and smell of the oil and also end up in reducing the nutritional value. Flax seeds and walnuts are excellent sources of omega-3 acids apart from halibut, winter squash, shrimp, tuna, soybeans and tofu, cod, kale, and collard greens. Salmon sardines and cloves provide the similar kind of nutrients. Vitamin E is the primary fat soluble antioxidant that protects the omega 3 from oxidation which is a chemical process that gives out free radicals.

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