Informative Tips On How To Maintain Weight During This Year's Holiday Season

As the sun goes down earlier, the days shorter and the evenings have become longer people tend to stay inside a bit longer this time of year, thus exercising significantly less throughout the fall and winter months. Many of us have spent all spring and summer trying to lose weight and get fit, until we get to the point of looking good and feeling well. With two major American holidays ending on New Years Eve the overweight and obese face waking up on January 1st feeling guilty, unwell, and as if the past year has been wasted. This cycle is now in effect to repeat itself year after year. This is potentially demoralizing for the overweight and obese.



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