Our society has become so fast paced, on the go, fast food this, drive through that, physical fitness is ignored and has taken a back seat. You can avoid four of the top seven leading causes of death in 2012; (heart disease, chronic lower respiratory disease, stroke and diabetes) but only if you will give the attention physical fitness deserves, more if you pledge to yourself to practice lifetime of physical fitness.
http://EzineArticles.com/8170380
http://EzineArticles.com/8170380
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